Mompreneurs Making Moves

When Cristina Bernardo’s daughter became chronically ill, she faced the uncertainty and isolation so many parents know all too well. Instead of stopping there, Cristina turned her pain into purpose and co-founded Avocado Health, a platform transforming how parents access emotional and practical support—right when they need it most. In this episode, Cristina opens up about the messy middle of entrepreneurship, why embracing vulnerability can supercharge your brand, and how staying anchored in your values can turn even the hardest seasons into catalysts for meaningful impact. For mompreneurs feeling stretched thin, this conversation is a powerful reminder that your story can be the heartbeat of your business.
 
LINKS https://avocadohealth.ai/ https://www.linkedin.com/company/avocado-health-for-all/ https://www.instagram.com/avocado_family_health/ https://www.linkedin.com/in/cristinabernardokullberg/

In this episode, I sit down with Marrelle Hancock—marketing strategist, yoga instructor, and trained doula—who’s on a mission to help perinatal and wellness professionals build sustainable, impactful businesses. With over a decade in wellness and years of hands-on marketing experience, Marrelle brings a refreshing, heart-centered approach to visibility, sales, and messaging.
We dive into the real struggles many mompreneurs face—like imposter syndrome, underpricing, and feeling “icky” about selling—and unpack how to shift into confident, aligned business growth. If you’ve ever felt called to serve but unsure how to market yourself without burning out, this conversation will give you both the mindset and strategy to step into your next level.
 
Connect with Marrelle
https://www.linkedin.com/in/marrelle-bailey/ 
 
https://hopealways.love/
 

What if your lack of confidence isn’t a mindset problem—but an energy one?
In this powerful episode, Mom Coach & Energy Healer Chiara Townley shares how a traumatic birth and postpartum depression became the catalyst for her spiritual awakening—and ultimately, her mission to help moms reclaim their confidence, intuition, and feminine power.
We dive into the hidden emotional and energetic blocks that keep mompreneurs stuck in self-doubt, overthinking, and burnout—and how to release them using chakra work, emotional healing, and intuitive practices. Chiara reveals why traditional “confidence hacks” often fail mothers, and how to instead build a deep, embodied trust that transforms both your business and your life.
If you’ve ever felt disconnected from yourself, unsure of your next move, or like you’ve lost your spark since becoming a mom—this episode will help you come back home to your power.
LINKS
https://www.chiarabtownley.com/

In this episode, we sit down with Melanie Marsell and Kathleen Hall, the co-founders of Explore the Americas. As moms and business owners themselves, they know the unique challenge of trying to "switch off" while running a company. With over 20 years of experience and 3,000+ trips planned, they reveal why most family vacations fall short—and how to curate travel experiences that allow you to be present with your kids instead of just managing logistics. Whether you're dreaming of the Caribbean or Latin America, learn how to trade "vacation exhaustion" for true connection and rest.
 
Connect with them:
www.exploretheamericastravel.com, @exploretheamericastravel

In this episode, Jillian McCloskey shares her journey as a mompreneur, the importance of self-care, and how taking intentional breaks can recharge and improve both personal and professional life.
 
Connect with her on LinkedIn!
 

Ever feel like you’re constantly juggling motherhood, business, and self-care—and still dropping the ball? In this episode, certified life coach and mompreneur Olga Pyshnyak-Lawrence reveals the secrets behind her signature PASSION Method™, a proven framework for turning that daily overwhelm into clarity, confidence, and calm progress. Olga shares how moms can reclaim their identity, design flexible routines that actually work in real life, and finally ditch the guilt that comes with chasing balance. Whether you’re launching a business from your kitchen table or trying to rediscover yourself beyond motherhood, this conversation will reignite your motivation and help you thrive—not just survive.
 
Connect with Olga:
Website: https://www.maternalmovement.com
Facebook: https://www.facebook.com/maternalmovement/
Instagram: https://www.instagram.com/motivatedmamabyolga/
LinkedIn: https://www.linkedin.com/in/olga-pyshnyak-lawrence-38477946/
https://www.facebook.com/share/17FafufuBa/?mibextid=wwXIfr

Think you have to quit your job to start your business? Think again. After a surprise Valentine's Day layoff left her identity shattered at 46, Shannon Baird realized the hard way that jumping ship without a plan is a recipe for chaos. Now, she’s teaching burned-out corporate moms the exact "income-first" framework to build a service-based business while still collecting a paycheck. If you’re craving freedom but terrified of the financial cliff, this episode is your strategic map to leaving your job on your own terms.
 
Connect with Shannon
https://shannonbaird.substack.com, https://www.instagram.com/theshannonbaird, https://www.linkedin.com/in/shannonbaird
 
COURSE: 2-hour-corporate-exit-launchpad.theshannonbaird.com

In this episode, we sit down with Chanelle, a teenage jewelry entrepreneur, to explore her journey, mindset, and the importance of parental support in nurturing young business talents. Discover practical advice for young entrepreneurs and how parents can empower their kids to succeed.
 
Connect with Chanelle below:
Website 
chicncharmedjewelry.com 
 
Instagram 
@chicandcharmedbychanelle
 
Facebook
Chic & Charmed Boutique By Chanelle 
 
LinkedIn: https://www.linkedin.com/in/chanelle-chalazan-9b8bb723a/

What if motherhood isn’t a career detour—but your greatest leadership advantage?
In this episode, we sit down with leadership experts Samantha and Annette—corporate veterans, board advisors, and champions for women rising into executive roles—to unpack what it really takes to step into the C-suite and beyond. From navigating visibility gaps to building influence without burning out, they’re on a mission to demystify the path to the boardroom for women—especially moms balancing ambition with real life.
We dive into how leadership is evolving, why moms are uniquely equipped to lead, and the strategic moves women need to make today to access opportunities traditionally kept behind closed doors. If you’ve ever wondered “Could I actually go bigger?”—this conversation will show you how.

 summary
In this episode, Alexa Starks shares her journey of rebranding her platform to focus on systemic change for working mothers, emphasizing data-driven advocacy and community support. She discusses the realities of motherhood, redefining success, and practical strategies for managing ambition and burnout.